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Published on 7th Mar 2024

Think Self-Care

What does self care mean?

Anything that you can do yourself to improve or influence your own health and wellbeing.

This includes what you choose to eat and drink, how active you are, and when it comes to mental health in particular, it also includes how you interact with others.

If you’re able to treat yourself or family members when one of you has a cold, a graze, a bite or sting, that’s self care. If you regularly take medication for a particular condition, keeping on top of that medication and your prescriptions, as well as any vaccinations you might need, is also self care.

A well-stocked medicine cabinet can make a huge difference to your life if you or someone at home is feeling poorly or has suffered a minor injury.

Having the right things at home for a range of eventualities can make the difference between speedy treatment and having to leave home to find a pharmacy.

By taking more control over your own health and knowing where to turn for help and advice you will be able to get your problem sorted more quickly and get back to health faster.

 


Published on 15th Dec 2023

Things you can do to help our health and care services overcome a challenging winter.

Shropshire, Telford and Wrekin residents asked to play their part in supporting health and care services this winter

15 December 2023

 

People living in Shropshire, Telford and Wrekin are being urged to play their part in supporting health and care services this winter.

The plea comes as health and social care services come under increasing pressure – with the situation expected to become ever more challenging over the festive period.

In an open letter, bosses at NHS Shropshire, Telford and Wrekin, all local healthcare providers and Shropshire Council outline the challenge services are facing as we head into the winter months – but also how the public can help support local health and care services.

The letter says: “The level of demand we have seen in Shropshire, Telford and Wrekin over the last few weeks is very high and shows no sign of relenting. It is the same story across the country, and it is likely to get even more challenging; especially as we enter the festive period.

“Both Shropshire, Telford and Wrekin are seeing sustained and high numbers of patients, with the number of instances of norovirus, which brings on diarrhoea and vomiting, and other respiratory illnesses such as covid, flu and respiratory syncytial virus (RSV) on the rise.

“Our hospitals are very busy and full. This is causing lengthy waits in A&E and delays in ambulances being able to hand over their patients. As a result, ambulance crews are unable to respond to other 999 calls in the community.

“We also face delays in discharging patients from hospital – many of whom have complex personal circumstances and needs. This is leading to extended waiting times to access beds and adding to ambulance handover delays.

“As health and care leaders, we give you our word that we are doing everything within our power to see that our communities get the care they need when they need it.”

The letter can be read in full here.

Here are some things we can all do to help our health and care services overcome a challenging winter:

  • Get your covid and flu vaccinations, including the booster jab if you’re eligible. They are simple steps that will help you stay well and reduce the likelihood of you needing other health and care services.
  • If you have norovirus (vomiting and diarrhoea) stop it spreading such as washing your hands regularly. If you or a family member have been sick with norovirus, you should avoid visiting hospitals and care homes, and not return to work or school, until 48 hours after your symptoms have stopped. Also avoid visiting elderly or vulnerable people, particularly if they are in hospital or a care home.
  • Visit NHS 111 Online or call NHS 111 if you or someone you’re with has a medical problem that isn’t life-threatening but requires immediate help, NHS 111 will get you assessed and directed to the right place.
  • If you need to see your GP, they will endeavour to see you as quickly as they can, but you could also be signposted to other clinicians or health professionals who can see you quicker and give you the help you need. That could be a nurse practitioner or a clinical pharmacist – these are skilled people who can help you to get well sooner.
  • Consider using your local Minor Injury Unit in Bridgnorth, Ludlow, Oswestry and Whitchurch, which on average have much shorter waiting times. These can provide rapid treatment for urgent, non-life-threatening injuries such as cuts, burns or sprains.
  • Local pharmacies are open seven days a week to offer advice and over the counter medications for minor ailments such as upset stomachs, earache, skin rashes and for relief of coughs and colds.
  • Support a loved one to get home from hospital as quickly as possible. Spending as little time in hospital as possible is better for patients. Collecting your loved one from hospital as early as possible will also help free up beds for patients who require admission.
  • If you have a relative or loved one in hospital waiting to be discharged with homecare and community health support, you may help them get home quicker if you and your family can support them at home. If you feel that this is an option that you could consider, please speak to their ward manager or social worker to explore further.
  • Only call 999 or attend A&E departments for genuine life-threatening emergencies.

Dr Nick White, Chief Medical Officer for NHS Shropshire, Telford & Wrekin, said: “We are already seeing high levels of demand for services at the start of this winter period. Health and care staff are doing all they can to provide the best care possible, but we can’t do this without the public playing their part to help our health and care services over the coming months. We strongly encourage residents to take the actions highlighted in the letter to help reduce pressure and ensure everyone can access the services and support they need”.

Lezley Picton, Leader of Shropshire Council, said: “This is the start of what will be another long and extremely difficult winter for health and social care staff. They need our support and we can all play a part. We all need to do what we can to protect ourselves, our most vulnerable members in our community, as well as our health and care services. Getting vaccinated against covid and flu if you are eligible is one very simple way you can protect your family and loved ones.”

For more information and to find the right help fast, visit www.thinkwhichservice.co.uk.


Published on 15th Dec 2023

FLU VACCINATIONS 2023/2024

Flu

Flu occurs every year, usually in the winter, which is why it’s sometimes called seasonal flu. It is caused by influenza viruses that infect the windpipe and lungs, and because it’s caused by viruses and not bacteria, antibiotics won’t treat it. 

The best protection against flu is the flu vaccine. It is safe and effective and it’s offered every year on the NHS to help protect people at risk of flu and its complications.

The best time to have the flu vaccine is in the autumn before flu starts spreading.

Flu symptoms:

Flu symptoms come on very quickly and can include:

  • a sudden high temperature of 38C or above
  • an aching body
  • feeling tired or exhausted
  • a dry cough
  • a sore throat
  • a headache
  • difficulty sleeping
  • loss of appetite
  • diarrhoea or tummy pain
  • feeling sick and being sick

The symptoms are similar for children, but they can also get pain in their ear and appear less active.

 
 
 
https://www.gov.uk/government/publications/flu-vaccination-who-should-have-it-this-winter-and-why

Published on 1st Dec 2023

NEW TEAM COLLEAGUES

THE PRACTICE CONTINUALLY STRIVES TO ENSURE THAT WE EMPLOY SUFFICIENT COLLEAGUES TO MEET THE INCREASING DEMANDS OF OUR PATIENT LIST SIZE AND CONSEQUENTLY, THERE IS OFTEN AMENDMENTS TO OUR TEAM STRUCTURE AND EMPLOYEES.

PLEASE BE ASSURED THAT EVERY TEAM COLLEAGUE DOES THEIR VERY BEST TO OFFER EXCEPTIONAL SERVICE AT ALL TIMES AND EXPECT RESPECT AND UNDERSTANDING FROM PATIENTS TO ENABLE THEM TO ASSIST AND SUPPORT YOU AS BEST THEY CAN. 

 


Published on 1st Apr 2023